Why am I tired all the time?
10.06.2025 10:40
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4. Drink at least 3l of water daily.
- Honey
They don’t know why though.
Cheers!
Your gut will thank you.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
- Raw dairy
- Red meat
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8. Consume electrolytes after waking up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Fruits
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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